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Curing Depression, Anxiety and Fear

Depression, anxiety, and fear are symptoms not causes. So when I read today that recently compiled statistics show that “one in 10 distressed Americans in 2014 did not have health insurance that would give them access to a psychiatrist or mental health counselor” I understood the point… but think it overshot the mark.

We have a tendency to treat symptoms not causes. I think its because as awful as symptoms can be they usually arise from causes we’d rather not confront. Whether it’s a lesion on our body or our psyche, we instinctively know that it will take less effort, and require less honesty and introspection, to treat the symptom rather than the cause.

The article went on to say each of these stress related conditions has escalated since the 2008 financial crisis. That the economic hit people took, the careers that were eviscerated overnight, the enduring personal debts that accrued due to loss of income have all been contributing factors. Well, yes.  And so it’s why I understand the concern for inadequate health insurance to address the symptoms, because psychiatrists and mental health counselors treat symptoms.

Only the individual can treat causes, and treating causes requires courage and honesty rather than government assistance or health insurance.

Of course the financial crisis of 2008 was hard on everyone (well, nearly everyone except those on the inside who are still profiting from their foreknowledge and connections) but even the near collapse was a symptom of a deeper cause. It was a symptom of a culture where values and principles have been discarded in favor of materialism and technology.

If you want to treat the cause of depression, anxiety and fear you have to look at the quality of your life, the choices you make, the things to which you aspire, the love in your heart for yourself and others. You have to put those you love before the things you want. You have to find gratitude in everything you have…not mourn or resent that which eludes you.

We went way off track decades ago. It began in the 1960’s in an innocent enough way. It began with the rising phoenix of individualism, no better exemplified that by four, hot-looking musicians from Britain with outrageously long hair and lyrics that dared speak truth about life as they saw it.  It was an exhilarating time when anything went and love, or at least sex, was a free-for-all.

Much could have come from that innocence but what, in fact, followed were decades of ever increasing self-absorption, self-indulgence and separation. We became a culture that wanted everything bigger, better, faster.

The millennials, who think they have their priorities on straight and are opting out of the “bigger” are still enslaved to the better and the faster. That is because they were raised by technology not human hands and hearts. In the world of technology, newer and faster are the “un-status” status symbols. Every generation has them…the seductions of the material world. It’s just that in each generation they are cloaked somewhat differently.

An appreciation for the material is not a sin. We live in physical world with things of beauty all around. Some are creations of God and some are creations on mankind. Both are here for our enjoyment not our enslavement.

I know firsthand about materialism and depression, anxiety and fear. I was raised with money. My parents had lots and, therefore, I had lots of things that were the status symbols of my generation. Three corvettes before the age of 20 paints an accurate picture. I was also riddled with depression, anxiety and fear. So, between the ages of 20 and 30, I saw a psychiatrist and a couple of mental health counselors. Its why I feel the authority to write about symptoms and causes.

I had stomach problems (symptom) that led to intestinal surgery at age 16.  At age 23, I was very depressed (symptom) so Triavil was prescribed. I used those to try to commit suicide (symptom). I was married and divorced in 11 months (symptom) followed by a series of unsuccessful relationships (symptom). I developed fibromyalgia (symptom) in my 30’s and struggled with it for almost two decades until I had enough of symptoms, their treatments and their cures.

I decided to address the cause, which turns out to be a full time job of being honest with myself and others, holding myself accountable for my actions, finding a connection to God, birthing my creativity and generally living life as an adult with principles and values that I live by not just espouse.

I have come to believe that most physical and psychological illnesses are the result of a spiritual imbalance. A soul at odds with higher laws. So, looking to government or the medical community often turns out to be an excuse for not looking within and up. I think we could cure a lot of our nation’s ailments by a willingness to look into the causes of our individual discontent and righting those aspects of ourselves that have gone belly up.              Carole

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